The greatest gift you can give yourself, is to treat your time, energy and health as your most precious possessions. Remember that all three are the fundamental raw materials of life, which you can choose to use wisely, waste or even kill. Make the conscious decision today, to take control, of how you manage and utilise them and you will have uncovered one of the cornerstones for living a great life, filled with meaning and fulfillment.
Time and your Health are your most Valuable Possessions
Embrace the key disciplines of effectively managing your time, energy and invest time to exercise and eat properly, and you will gradually feel healthier, more energised and you will most certainly become more effective and efficient. Your body is the vehicle you use to perform all those crucial gola specific actvitie daily. A healthy body, means that you will have more energy, be equipped to be more focused and as a result will get far more done daily.
Stop taking your Health for Granted
Your health is one of the wonders of life that so many people take for granted. Most people do not appreciate the importance of good health until they loose theirs. Treat your body like the temple it is, not like a dumping ground that so many people abuse in every possible way.
Your Body is the Receptacle of your Mind
Your body is the receptacle of your mind and the place where you store and acquire all your energy. The better you look after your body, the better the support system is for your mind and spirit. A great body is able to take you wherever you want to go and will deliver all the power, vitality and strength you need to perform at your best.
Make Healthier Choices
Now is the time to start making healthier choices, to start eating more real food, to devote more time to exercise, to make your health a top priority and to strive to include activities that improve your health, into your success habit set. You only have one body, don’t wait until it breaks down through neglect, before you make the positive changes you know are needed right now.
Make Good Nutritional Choices
You are responsible for how well you take care of your body; a healthy body is the best way you can ensure that you have sufficient energy to carry out your daily tasks, efficiently and effectively. It is therefore in your best interests to ensure that you always make good nutritional choices and that you include at least 30 minutes of exercise daily into your schedule.
Live a harmonious life in a Healthy Body
Start creating the physical health that is aligned with your goals and dreams. It requires a healthy body to change your head full of great ideas into tangible results. The more you invest into improving your health, the easier it will be to live a harmonious life and the greater will be the rewards in every area of your life.
Accept full Responsibility for how you Treat your Health
Stop allowing yourself to act like a victim any longer, take control of your health and accept full responsibility for how you treat one of your most valuable possessions. You now have the power of awareness and the ability to improve your health. Do not wait until it is too late and you have caused irreparable damage to your body before you begin to take the positive steps you know are needed to create the health you need for success and happiness.
Author: Andrew Horton